Sian brings the qualities of kind-heartedness, clear boundaries, flexible techniques, sincerity, and humour to her work with her Adult Clients.. She actively engages and support clients, consultees, and students in her commitment to their growth, competency, and empowerment. She believes in the provision of collaborative care and if needed, can facilitate psychiatric referrals.

Sian has 14 years of progressive experience delivering trauma-specific care in community/clinical mental health and private practice, also offering psychological assessment services and psychotherapy to adults.

She has specialized training in the treatment of post-traumatic stress disorder (PTSD) and complex trauma. This can range from treating single traumatic events to the more complex histories of adverse childhood experiences, other relational traumas and attachment issues, to psychosis and dissociative disorders.

Sian has experience with people of all sexual orientations and many ethnic and cultural backgrounds.

Although multidisciplinary, the tools and perspectives she uses in her daily practice include Client-Centered, Dialectical-Behavioural, Cognitive-Behavioural, Eye-Movement Desensitization and Reprocessing (EMDR), Somatic Experiencing (SE), Deep Brain Reorienting (DBR), Narrative, and some Internal Family Systems (IFS) from a trauma-informed and Bowenian Family Systems model.

Sian feels the most satisfying part of being a psychologist is that she finds the work meaningful. She aims to work with clients to facilitate growth, develop skills and share techniques to ensure counselling is a valuable experience.

Sian’s Areas of Specialty Include PTSD; Complex Trauma, Single Traumatic Events, Adverse Childhood Experiences; Relational Trauma, Attachment Issues, Psychosis; and Dissociative Disorders.

Sian’s Specialty Training & Certification includes Dialectical-Behavioural Therapy (DBT); Cognitive-Behavioural Therapy (CBT); Eye-Movement Desensitization and Reprocessing (EMDR); Somatic Experiencing (SE); Deep Brain Reorienting (DBR); and Narrative Therapy.

Internal Family Systems (IFS) from a trauma-informed and Bowenian Family Systems model

Sian brings the qualities of kind-heartedness, clear boundaries, flexible techniques, sincerity, ... Read More

Dr. Stillar works from a client centred perspective, which means that she values that her client’s are the experts of their own lives. Dr. Stillar works collaboratively with clients to develop a treatment approach that meets the specific needs of each client she works with.

She provides individual counselling to children, teens and adults. She also works with couples and families. Dr. Stillar is trained in Emotion-Focused Therapy (EFT) for individuals and couples. She also uses EMDR, Somatic Experiencing, Dialectical-Behavioural Therapy (DBT) and Compassion-Focused Therapy.

Dr. Stillar recognizes the benefits of taking a family approach to treatment, as parents and caregivers can be tremendous supports when a loved one is struggling with a mental health concern. Dr. Stillar uses Emotion-Focused Family Therapy to help parents and caregivers support their loved’s recovery.

Dr. Stillar specializes in working with eating disorders across the lifespan. She aims to help clients achieve life long recovery through addressing the underlying issues of their symptoms while also helping them gain insight into their struggles and develop alternative healthy coping strategies.

Dr. Stillar works with a variety of mental health concerns including: depression, anxiety, borderline personality disorder, trauma, anger issues, emotional dysregulation, communication issues, relationship conflict and infidelity, self-esteem, body image, self-harm, boundaries and assertiveness, perfectionism, sleep issues, and family conflict.

Dr. Stillar works from a client centred perspective, which means that she values that her client’... Read More

Ruchelle is a Registered Psychologist who strives to create a warm, supportive and safe environment for clients to discuss their concerns. Using a client-centered and trauma informed approach, she supports her clients in exploring how their experiences and environments have influenced their beliefs and shaped their lives. She values collaboration with her clients and enjoys working with people from different cultures and backgrounds. 

Ruchelle has specialized training in working with children and teens using Play therapy, Sand tray and Art interventions to help them express their emotions and concerns.  Her approach incorporates Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Eye Movement Desensitization & Reprocessing Therapy (EMDR), Exposure & Response Prevention (ERP) and Solution Focused Therapy (SFT) Ruchelle works with children, teenagers and adults. 

Ruchelle has a special interest in working with clients who are experiencing trauma, anxiety, domestic violence, OCD, relationship concerns and self-esteem issues.

Children (age 12 and over) & teens: anxiety, depression, sleep issues, trauma, emotional dysregulation, self-esteem, grief, LGBTQ+

Adults: Trauma, depression, anxiety, OCD, sleep, relationship, stress, grief, self-esteem, identity, phobias, domestic violence, guilt & shame, LGBTQ+, panic attacks, eating disorders.

Ruchelle is a Registered Psychologist who strives to create a warm, supportive and safe environme... Read More

Karen is a Registered Psychologist who works together with clients to find ways to navigate moving toward their hopes and goals. She believes that living in our world is challenging and that having a supportive place to land can help. Karen is passionate about hearing clients’ stories and collaborating to make change.

Karen’s Areas of Specialty Include Concussion & Brain Injury; Chronic Pain; Anxiety; Depression; Suicidal thoughts; Self-harm; Anger; Personality Disorders; Coping with strong emotions; Identity concerns; Issues with attachment; Communication; Boundaries; Family Conflict, tension and strain; LGBTQIA2S+ Community Support; Newcomers to Canada Support; Injury and Return to Work.

Karen offers Counselling to Teens (age 13+), Adults, Couples, Families, and Support for Parents and Caregivers of adults and youth with mental illness or brain injury to support their loved ones recovery and take care of themselves.

Karen’s Specialty Training & Certification Includes Emotion-focused Therapy (EFT) for Individuals; Acceptance and Commitment Therapy (ACT); Dialectical Behavioural Therapy (DBT); Cognitive Behavioural Therapy (CBT); Progressive Goal Attainment Program (PGAP)

Karen is a Registered Psychologist who works together with clients to find ways to navigate movin... Read More

Knocked down, set back, or plain unlucky – however you look at it, everyone struggles sometimes. But no matter how hard things might feel, change is possible. We are wired to heal and to feel deeply connected with ourselves and other people.

Virginia supports her clients to develop the skills and insight that help them take control of their relationships with themselves, others, and the problems they face. She works with adults to address challenges like anxiety, depression, stress, trauma, loneliness, and people pleasing. She also provides marriage preparation and couples therapy with a focus on connection and effective communication. She works from an anti-oppressive lens and believes everyone deserves a supportive space to be heard and to heal no matter how they live or identify.

Virginia’s therapy practice is holistic and experiential, informed by mindfulness, neuroscience, and the impact of culture. She has training in Somatic Experiencing, polyvagal theory, narrative therapy, cognitive behavioral therapy, dialectical behavior therapy, and Gottman Method Couples Therapy. She also uses elements from humanistic, emotionally focused, and attachment-based approaches.

Gentle, straightforward, and engaged, Virginia aims to support each client’s unique and creative journey toward personal growth. She will work with you to figure out what you need to feel better and will support you in taking the steps needed to make your goals a reality. Please reach out if you have any questions!

Knocked down, set back, or plain unlucky – however you look at it, everyone struggles sometimes. ... Read More

As a Registered Psychologist, Jasmine aims to create a safe, supportive, and non-judgemental space for clients to address their concerns. Jasmine employs a client-centered approach, meaning that she will meet you where you are at and work collaboratively with you to find the approach that fits best for you.

Jasmine incorporates Cognitive-Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT) approaches in her work.

She works with youth and adults, and is also passionate about working with couples and families.

Jasmine has experience working with a range of concerns including: anxiety, depression, relationship conflict, communication issues, emotion dysregulation, self-esteem, and trauma. Please see below for more details of services offered.

As a Registered Psychologist, Jasmine aims to create a safe, supportive, and non-judgemental spac... Read More

Jessica works with children, adolescents and adults using a collaborative, person-centered approach. She understands that everyone has a unique and personal perspective of their life and experiences, which can play a key role in healing and recovery. Jessica incorporates clients’ self-knowledge and their distinctive perspectives along with her training, experience, and knowledge, to collaboratively work with client’s to achieve their goals.

Jessica uses evidence-based treatment methods to treat a variety of mental health concerns, including trauma, eating disorders, anxiety, depression, body-dysmorphia, emotional dysregulation, behavioural concerns (children), relationship conflict, communication issues, anger, LGBTQ+ concerns.

She has training in and experience with Cognitive-Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT).

Jessica understands and appreciates that everyone holds diverse worldviews and has personal preferences and beliefs about health and wellbeing. She strives to keep this at the forefront of her work to help provide each client with a therapeutic experience of feeling heard, understood, supported, and empowered to reach their therapeutic goals.

Jessica works with children, adolescents and adults using a collaborative, person-centered approa... Read More